Healthy Spinach Cheese Cakes

Spinach is rich in vitamins A, C, and K, as well as iron and calcium. It is known for its numerous health benefits, including improving digestion and boosting the immune system.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Healthy Spinach Cheese Cakes

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Cottage Cheese
• 2 unit Eggs
• ¹⁄₂ cup Whole Wheat Bread Crumbs
• 50 gram Parmesan Cheese
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the spinach until wilted, then squeeze out any excess water and chop finely.
3. In a mixing bowl, combine the cottage cheese, eggs, bread crumbs, Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
4. Add the chopped spinach to the mixture and stir until evenly distributed.
5. Grease a muffin tin with olive oil. Spoon the mixture into the muffin cups, filling each about 3/4 full.
6. Bake in the preheated oven for 15 minutes or until the edges are golden brown.
7. Remove from the oven and let the spinach cheese cakes rest for 10 minutes before serving.
8. Serve warm or at room temperature. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.