Healthy Shepherds Pie
Shepherd’s Pie is traditionally made with lamb, while Cottage Pie is made with beef.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Healthy Shepherds Pie
Ingredients
Instructions
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Preheat the oven to 200°C (400°F).
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Peel and chop the potatoes. Boil them in salted water until tender. Drain and mash with a little butter and milk.
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In a large pan, heat olive oil and sauté the onion, garlic, carrots, and peas until softened.
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Add the ground beef and cook until browned. Drain any excess fat.
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Stir in tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper.
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Add the beef stock and simmer for 10 minutes.
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Transfer the beef mixture to a baking dish and spread the mashed potatoes on top.
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Bake for 20-25 minutes or until the potatoes are golden brown.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
