Healthy Pumpkin Pie Bran Muffins
Pumpkin is a great source of vitamin A, which is essential for good vision and a healthy immune system.
This is vegetarian recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 cup Pumpkin Puree
- 2 large Eggs
- 1/2 cup Vegetable Oil
- 1/4 cup Honey
- 1 teaspoon Vanilla Extract
- 1 1/2 cup Bran Flakes
- 1 cup Whole Wheat Flour
- 2 teaspoon Baking Powder
- 1 teaspoon Cinnamon
- 1/2 teaspoon Nutmeg
- 1/4 teaspoon Salt
- 1/2 cup Chopped Pecans
- 1/2 cup Dried Cranberries
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a large bowl, mix together the pumpkin puree, eggs, vegetable oil, honey, and vanilla extract until well combined.
- In a separate bowl, whisk together the bran flakes, whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in the chopped pecans and dried cranberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.