Healthy Pumpkin Pie Bran Muffins
Pumpkin is a great source of vitamin A, which is essential for good vision and a healthy immune system.
This is vegetarian recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Healthy Pumpkin Pie Bran Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin.
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In a large bowl, mix together the pumpkin puree, eggs, vegetable oil, honey, and vanilla extract until well combined.
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In a separate bowl, whisk together the bran flakes, whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
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Fold in the chopped pecans and dried cranberries.
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Divide the batter evenly among the muffin cups.
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Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
