Healthy Pumpkin Pie
Pumpkin pie is a traditional dessert often served during Thanksgiving in the United States.
This is vegetarian and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Healthy Pumpkin Pie
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a bowl, combine the pumpkin puree, coconut milk, maple syrup, eggs, cinnamon, ginger, nutmeg, and salt. Mix well.
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In a separate bowl, combine the almond flour, coconut flour, and coconut oil. Mix until crumbly.
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Press the crust mixture into a pie dish, covering the bottom and sides.
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Pour the pumpkin filling into the crust.
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Bake for 45-50 minutes, or until the filling is set.
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Remove from the oven and let it cool for 30 minutes.
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In a small pan, toast the pecans over medium heat until fragrant.
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Sprinkle the toasted pecans and coconut sugar over the pie.
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Serve and enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 20g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
