Healthy Kid Friendly Chicken or Turkey Pot Pie

Pot pies have been enjoyed as a comforting dish for centuries, with variations found in different cultures around the world.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Healthy Kid Friendly Chicken or Turkey Pot Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken or Turkey
• 1 cup Frozen Mixed Vegetables
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 3 tablespoon All-Purpose Flour
• 1.5 cup Chicken or Vegetable Broth
• 1 cup Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 sheet Puff Pastry

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
3. Add chicken or turkey and cook until browned.
4. Stir in flour and cook for 1 minute.
5. Gradually add chicken or vegetable broth and milk, stirring constantly until the mixture thickens.
6. Add frozen mixed vegetables, salt, and black pepper. Cook for another 5 minutes.
7. Transfer the mixture to a baking dish.
8. Roll out the puff pastry and place it over the baking dish, trimming any excess.
9. Bake for 30-35 minutes or until the pastry is golden brown.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.