Healthier Pie Crust

Using whole wheat flour and almond flour in this pie crust recipe adds a nutty flavor and extra fiber, making it a healthier alternative to traditional pie crusts.

This is vegetarian and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Healthier Pie Crust

Cooking Method: Baking Cuisine: American Courses: Any, Baking Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 0.5 cup Almond flour
• 4 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 4 tablespoon Cold water
• 0.25 teaspoon Salt

Instructions

1. In a large bowl, mix together the whole wheat flour, almond flour, and salt.
2. Add the coconut oil and use a pastry cutter or your fingers to cut it into the flour mixture until it resembles coarse crumbs.
3. In a separate small bowl, whisk together the maple syrup and cold water.
4. Gradually pour the maple syrup mixture into the flour mixture, stirring until the dough comes together.
5. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
6. Preheat the oven to 375°F (190°C).
7. Roll out the chilled dough on a lightly floured surface to fit your pie dish.
8. Transfer the dough to the pie dish and press it into the bottom and sides.
9. Trim any excess dough and crimp the edges.
10. Bake the pie crust for 15-20 minutes, or until golden brown.
11. Allow the crust to cool completely before filling.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.