Ham & Bean Pot Pies

Pot pies have been enjoyed since ancient times, with the first recorded recipe dating back to the Roman Empire.

This is high protein and non vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Ham & Bean Pot Pies

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Ham
• 15 ounce Cannellini Beans
• 1 cup Carrots
• 1 cup Celery
• 1 cup Onion
• 2 clove Garlic
• 1 teaspoon Thyme
• 1 cup Flour
• 2 tablespoon Butter
• 1 cup Chicken Broth
• 1 cup Milk
• 1 sheet Puff Pastry
• 1 piece Egg

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, melt butter over medium heat. Add diced onion, carrots, celery, and minced garlic. Cook until vegetables are softened, about 5 minutes.
3. Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and milk. Bring to a simmer and cook until thickened, about 5 minutes.
4. Add diced ham, cannellini beans, and thyme to the skillet. Stir well to combine.
5. Divide the mixture evenly among 4 individual oven-safe bowls or ramekins.
6. Roll out the puff pastry sheet and cut into 4 circles slightly larger than the bowls or ramekins. Place a puff pastry circle on top of each bowl, pressing the edges to seal.
7. Beat the egg in a small bowl and brush the tops of the puff pastry with the beaten egg.
8. Place the bowls or ramekins on a baking sheet and bake for 20-25 minutes, or until the puff pastry is golden brown and the filling is bubbling.
9. Remove from the oven and let rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.