Gourmet Seitan Pie

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cooking. It has a chewy texture and absorbs flavors well, making it a great ingredient for savory dishes like this Gourmet Seitan Pie.

This is vegan and high protein recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Gourmet Seitan Pie

Cooking Method: Baking, Sautéing Cuisine: International, Vegetarian Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 15 min Total Time 1 hr 45 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Seitan
• 1 medium Onion
• 2 clove Garlic
• 1 cup Mushrooms
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Frozen Peas
• 1 cup Vegetable Broth
• 2 tablespoon All-Purpose Flour
• 2 tablespoon Olive Oil
• 1 tablespoon Soy Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 sheet Pie Crust

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until translucent.
3. Add sliced mushrooms, diced carrots, and diced potatoes. Cook until vegetables are tender.
4. In a small bowl, whisk together vegetable broth, soy sauce, all-purpose flour, thyme, rosemary, salt, and black pepper.
5. Add the seitan and frozen peas to the skillet. Pour the broth mixture over the ingredients and stir well.
6. Cook for a few minutes until the mixture thickens.
7. Transfer the filling to a pie dish lined with a pie crust.
8. Cover the filling with another sheet of pie crust and seal the edges.
9. Cut a few slits on the top crust to allow steam to escape.
10. Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown.
11. Remove from the oven and let it rest for 15 minutes before serving.
12. Enjoy your delicious Gourmet Seitan Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.