George’s No Meat Shepherds Pie

Shepherds Pie is traditionally made with lamb or mutton, but this vegetarian version replaces the meat with lentils for a hearty and flavorful dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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George’s No Meat Shepherds Pie

Cooking Method: Baking, Simmering Cuisine: British, Irish Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 50 gram Butter
• 100 milliliter Milk
• 1 piece Onion
• 2 piece Carrots
• 2 stalk Celery
• 2 clove Garlic
• 200 gram Lentils
• 500 milliliter Vegetable Stock
• 2 tablespoon Tomato Paste
• 2 tablespoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 100 gram Peas
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes. Boil them in salted water until tender.
3. Drain the potatoes and mash them with butter and milk until smooth. Set aside.
4. Chop the onion, carrots, celery, and garlic.
5. In a large skillet, heat some oil and sauté the onion, carrots, celery, and garlic until softened.
6. Add lentils, vegetable stock, tomato paste, Worcestershire sauce, thyme, rosemary, peas, salt, and black pepper to the skillet. Stir well.
7. Simmer the mixture for about 15-20 minutes until the lentils are cooked and the flavors are well combined.
8. Transfer the lentil mixture to a baking dish and spread the mashed potatoes evenly on top.
9. Bake in the preheated oven for 20 minutes or until the top is golden and crispy.
10. Let it rest for 10 minutes before serving.
11. Enjoy your delicious No Meat Shepherds Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.