Frito Pie
Frito Pie is believed to have originated in Texas and is a popular dish at sporting events and fairs.
This is high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 pound Ground beef
- 1 medium Onion
- 2 clove Garlic
- 2 teaspoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 can Canned diced tomatoes
- 1 can Canned kidney beans
- 1 bag Fritos corn chips
- 1 cup Shredded cheddar cheese
- 1 cup Sour cream
- 2 stalks Green onions
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until softened.
- Stir in the chili powder, cumin, salt, diced tomatoes, and kidney beans. Simmer for 10 minutes.
- Spread a layer of Fritos corn chips in the bottom of a baking dish.
- Spoon the beef mixture over the chips.
- Top with shredded cheddar cheese.
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
- Serve the Frito Pie hot, garnished with sour cream and green onions.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 40g14%
- Sugars 4g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.