Flax & Friends Muffins
Flaxseeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 cup Flaxseed Meal
- 1/2 cup Almond Flour
- 2 teaspoon Baking Powder
- 1 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 2 mashed Bananas
- 1/2 cup Maple Syrup
- 1/4 cup Almond Milk
- 1 teaspoon Vanilla Extract
- 1/2 cup Blueberries
- 1/4 cup Chopped Walnuts
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, combine the flaxseed meal, almond flour, baking powder, cinnamon, and salt.
- In a separate bowl, mix together the mashed bananas, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the blueberries and chopped walnuts.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.