Fish Pie
Fish pie is a traditional British dish that dates back to the 18th century. It was originally made using leftover fish and mashed potatoes, making it a thrifty and delicious meal.
This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 500 gram White Fish Fillets
- 500 gram Potatoes
- 50 gram Butter
- 200 ml Milk
- 100 gram Cheddar Cheese
- 200 gram Peas
- 1 piece Onion
- 50 gram Flour
- 10 gram Parsley
- 15 ml Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- Preheat the oven to 200°C (400°F).
- Boil the potatoes until tender, then drain and mash with butter and milk.
- In a separate pan, cook the onion until softened, then add flour and cook for 1 minute.
- Gradually add milk, stirring constantly until thickened.
- Add fish, peas, parsley, lemon juice, salt, and pepper to the pan, and cook for 5 minutes.
- Transfer the fish mixture to a baking dish and top with mashed potatoes.
- Sprinkle grated cheddar cheese on top.
- Bake in the preheated oven for 30 minutes or until golden and bubbling.
- Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.