Fish Pie

Fish pie is a traditional British dish that dates back to the 18th century. It was originally made using leftover fish and mashed potatoes, making it a thrifty and delicious meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Fish Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White Fish Fillets
• 500 gram Potatoes
• 50 gram Butter
• 200 ml Milk
• 100 gram Cheddar Cheese
• 200 gram Peas
• 1 piece Onion
• 50 gram Flour
• 10 gram Parsley
• 15 ml Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Boil the potatoes until tender, then drain and mash with butter and milk.
3. In a separate pan, cook the onion until softened, then add flour and cook for 1 minute.
4. Gradually add milk, stirring constantly until thickened.
5. Add fish, peas, parsley, lemon juice, salt, and pepper to the pan, and cook for 5 minutes.
6. Transfer the fish mixture to a baking dish and top with mashed potatoes.
7. Sprinkle grated cheddar cheese on top.
8. Bake in the preheated oven for 30 minutes or until golden and bubbling.
9. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.