Fish Pie

Fish pie is a traditional British dish that dates back to the 19th century. It was originally made with leftover fish and mashed potatoes.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Fish Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White fish fillets
• 500 gram Potatoes
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Peas
• 1 cup Carrots
• 1 medium Onion
• 1 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the potatoes until tender, then mash them with milk and butter.
3. In a separate pan, cook the fish fillets until they flake easily.
4. In another pan, sauté the onion, carrots, and peas until tender.
5. In a saucepan, melt butter, add flour, and cook for a minute. Gradually whisk in milk until smooth.
6. Add parsley, lemon juice, salt, and pepper to the sauce.
7. In a baking dish, layer the fish, vegetables, and sauce. Top with mashed potatoes.
8. Bake for 30-40 minutes until golden and bubbling.
9. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.