Fish Pie

Fish pie is a traditional British dish that dates back to the 19th century. It was originally made with leftover fish and mashed potatoes, making it a thrifty and delicious meal.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Fish Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White fish fillets
• 500 gram Potatoes
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Peas
• 1 cup Carrots
• 1 medium Onion
• 1 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the potatoes until tender, then mash them with milk and butter.
3. In a separate pan, cook the fish fillets until they flake easily.
4. In another pan, sauté the onion, carrots, and peas until tender.
5. In a saucepan, melt butter and stir in flour to make a roux.
6. Gradually add milk, stirring constantly until the sauce thickens.
7. Add parsley, lemon juice, salt, and pepper to the sauce.
8. Flake the cooked fish and mix it with the sautéed vegetables.
9. Place the fish and vegetable mixture in a baking dish.
10. Pour the sauce over the mixture and spread the mashed potatoes on top.
11. Bake for 30-40 minutes until golden and bubbling.
12. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.