Fish Cakes With Herbs and Chiles

Fish cakes are a popular dish in many coastal regions around the world, and each culture has its own unique variation.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fish Cakes With Herbs and Chiles

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 2 teaspoon Fresh herbs (such as parsley and dill)
• 1 teaspoon Red chiles (finely chopped)
• 1 unit Egg
• 1 cup Breadcrumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes until tender, then mash them.
2. In a bowl, combine the mashed potatoes, fish fillets (cooked and flaked), fresh herbs, red chiles, egg, breadcrumbs, salt, and black pepper.
3. Mix everything together until well combined.
4. Shape the mixture into small patties.
5. Heat vegetable oil in a frying pan over medium heat.
6. Fry the fish cakes until golden brown on both sides.
7. Remove from the pan and let them rest for 5 minutes.
8. Serve hot with your favorite sauce or dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.