Fish Cakes, Portuguese-Style

Fish cakes are a popular dish in Portuguese cuisine, especially in coastal regions where fresh seafood is abundant.

This is high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Fish Cakes, Portuguese-Style

Cooking Method: Frying Cuisine: Portuguese Courses: Appetizer, Lunch Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 300 gram Potatoes
• 1 piece Onion
• 2 piece Garlic cloves
• 2 tablespoon Parsley
• 1 piece Egg
• 50 gram Breadcrumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Boil the fish fillets in salted water until cooked. Drain and let cool.
2. Peel and boil the potatoes until tender. Drain and mash.
3. Finely chop the onion, garlic, and parsley.
4. In a bowl, flake the cooked fish and mix it with the mashed potatoes, chopped onion, garlic, parsley, and beaten egg.
5. Season with salt and black pepper. Mix well.
6. Shape the mixture into small patties and coat them in breadcrumbs.
7. Heat olive oil in a frying pan and fry the fish cakes until golden brown on both sides.
8. Serve hot with a side of salad or dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.