Fish Cakes

Fish cakes are a popular dish in many coastal regions around the world and are often made with local fish varieties.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fish Cakes

Cooking Method: Frying Cuisine: International Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 400 gram Potatoes
• 100 gram Onion
• 1 unit Egg
• 50 gram Bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 10 gram Parsley
• 50 gram Vegetable oil

Instructions

1. Boil the potatoes until tender. Drain and mash them.
2. In a large bowl, combine mashed potatoes, finely chopped onion, flaked fish fillets, beaten egg, bread crumbs, salt, pepper, and chopped parsley.
3. Mix everything together until well combined.
4. Shape the mixture into small patties.
5. Heat vegetable oil in a pan over medium heat.
6. Fry the fish cakes until golden brown on both sides.
7. Remove from heat and let them rest for 5 minutes before serving.
8. Serve hot with tartar sauce or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.