Fish Cakes
Fish cakes are a popular dish in many coastal regions around the world, often made with locally caught fish.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Fish fillets
- 300 gram Potatoes
- 1 piece Egg
- 50 gram Bread crumbs
- 1 piece Onion
- 20 gram Parsley
- 2 teaspoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 teaspoon Vegetable oil
Instructions
- Boil the potatoes until tender, then mash them.
- In a separate bowl, flake the fish fillets.
- Finely chop the onion and parsley.
- In a large mixing bowl, combine the mashed potatoes, flaked fish, chopped onion, parsley, lemon juice, salt, and pepper.
- Mix well until all ingredients are evenly distributed.
- Shape the mixture into small patties.
- Coat each patty with bread crumbs.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the fish cakes until golden brown on both sides.
- Remove from the pan and drain on paper towels.
- Serve hot with tartar sauce or your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.