Fish Bake- Individual Pies- Serves 4-6
Fish pies have been enjoyed as a traditional British dish for centuries.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Fish Bake- Individual Pies- Serves 4-6
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Boil the potatoes until tender, then mash them with butter and milk.
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In a separate pan, sauté the onion and garlic until softened.
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Add the flour and cook for 1 minute, then gradually stir in the milk.
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Add the peas, lemon juice, salt, and black pepper to the sauce.
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Place the fish fillets in individual pie dishes.
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Pour the sauce over the fish.
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Top with the mashed potatoes.
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Bake in the preheated oven for 30 minutes, or until golden and bubbling.
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Garnish with parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
