Fish and Potato Cakes

Fish and potato cakes are a popular dish in many coastal regions around the world, combining the flavors of fresh seafood and comforting potatoes.

This is high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Fish and Potato Cakes

Cooking Method: Frying Cuisine: International, Seafood Courses: Lunch, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Fish fillets
• 500 gram Potatoes
• 1 unit Egg
• 1 cup Breadcrumbs
• 1 unit Onion
• 2 clove Garlic
• 2 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Vegetable oil

Instructions

1. Boil the potatoes until tender, then mash them.
2. In a separate bowl, flake the fish fillets.
3. Finely chop the onion, garlic, and parsley.
4. In a large mixing bowl, combine the mashed potatoes, flaked fish, chopped onion, garlic, parsley, lemon juice, salt, and pepper.
5. Mix well and shape the mixture into patties.
6. Coat each patty with breadcrumbs.
7. Heat vegetable oil in a frying pan over medium heat.
8. Fry the fish and potato cakes until golden brown on both sides.
9. Remove from the pan and let them rest for 5 minutes.
10. Serve hot with a side of tartar sauce or lemon wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 2g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.