Fish and Broccoli Pie

Fish and Broccoli Pie is a popular dish in British cuisine, often served with a side of mashed potatoes and peas.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fish and Broccoli Pie

Cooking Method: Baking Cuisine: American, British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 grams Fish fillets
• 300 grams Broccoli florets
• 8 ounces Pie crust
• 1 small Onion
• 2 cloves Garlic cloves
• 1 cups Cheddar cheese
• 2 large Eggs
• 1 cups Milk
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, cook the fish fillets until they are fully cooked. Set aside.
3. In the same pan, sauté the onion and garlic until they are translucent.
4. Add the broccoli florets to the pan and cook until they are tender.
5. In a separate bowl, whisk together the eggs and milk.
6. Add the cooked fish, sautéed vegetables, cheddar cheese, dried thyme, salt, and black pepper to the egg mixture.
7. Pour the mixture into the pie crust.
8. Bake in the preheated oven for 35-40 minutes, or until the pie is golden brown and set.
9. Allow the pie to rest for 10 minutes before serving.
10. Enjoy your Fish and Broccoli Pie!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.