Fancy Lump Crab Cakes With Roumalade Sauce

Crab cakes are a popular dish in the coastal regions of the United States, especially in Maryland where they are considered a local specialty.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fancy Lump Crab Cakes With Roumalade Sauce

Cooking Method: Frying Cuisine: American, Seafood Courses: Appetizer, Dinner, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Lump Crab Meat
• 1 cup Breadcrumbs
• ¹⁄₂ cup Mayonnaise
• 1 teaspoon Dijon Mustard
• 1 teaspoon Worcestershire Sauce
• ¹⁄₄ cup Green Onions, chopped
• 2 tablespoon Fresh Parsley, chopped
• ¹⁄₂ teaspoon Old Bay Seasoning
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. In a large bowl, combine lump crab meat, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, green onions, parsley, Old Bay seasoning, salt, and black pepper.
2. Gently mix until well combined.
3. Form the mixture into 8 equal-sized patties.
4. Heat vegetable oil in a skillet over medium heat.
5. Cook the crab cakes for about 3-4 minutes on each side, or until golden brown.
6. Remove from the skillet and let them rest for 5 minutes.
7. Serve the crab cakes with roumalade sauce on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.