Family Fish Pie Recipe

Fish pie is a traditional dish in British cuisine, often made with a combination of fish, seafood, and a creamy sauce. It is a comforting and hearty dish that is popular in many households.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Family Fish Pie Recipe

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 2080

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White fish fillets
• 200 gram Prawns
• 300 gram Frozen mixed vegetables
• 0.5 kilogram Potatoes
• 50 gram Butter
• 200 milliliter Milk
• 50 gram Plain flour
• 100 gram Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme

Instructions

1. Preheat the oven to 180°C (350°F).
2. Boil the potatoes until tender, then mash them with butter and milk to make creamy mashed potatoes.
3. In a separate pan, cook the fish fillets and prawns until they are opaque and cooked through.
4. In a saucepan, melt butter and add plain flour to make a roux. Gradually whisk in milk to create a smooth sauce.
5. Add the frozen mixed vegetables, salt, black pepper, and dried thyme to the sauce and cook until the vegetables are heated through.
6. Flake the cooked fish fillets and prawns and add them to the sauce.
7. Transfer the fish and vegetable mixture to a baking dish and spread the mashed potatoes on top.
8. Sprinkle grated cheddar cheese over the mashed potatoes.
9. Bake in the preheated oven for 30-40 minutes, or until the pie is golden and bubbly.
10. Let it rest for 10 minutes before serving.
11. Enjoy your delicious Family Fish Pie!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 520kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 60g20%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.