Egyptian Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb, but in Egyptian cuisine, it is commonly prepared with ground beef.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Egyptian Shepherd’s Pie

Cooking Method: Baking Cuisine: Egyptian Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground Beef
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Tomato Paste
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• ¹⁄₂ teaspoon Cayenne Pepper
• 1 cup Frozen Peas and Carrots
• 1 teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper
• 2 pound Potatoes
• ¹⁄₄ cup Butter
• ¹⁄₂ cup Milk

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Stir in the tomato paste, ground cumin, ground coriander, cayenne pepper, frozen peas and carrots, salt, and black pepper. Cook for another 5 minutes.
5. In a separate pot, boil the potatoes until tender. Drain and mash with butter and milk.
6. Transfer the beef mixture to a baking dish and spread the mashed potatoes on top.
7. Bake for 30 minutes, or until the potatoes are golden brown. Let it rest for 10 minutes before serving.
8. Enjoy your Egyptian Shepherd's Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 35g12%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.