Easy Crab Asparagus Pie

Crab meat is a great source of protein and is low in fat, making it a healthy choice for this delicious pie.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Easy Crab Asparagus Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2280

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 1 cup Crab meat
• 1 bunch Asparagus
• 3 large Eggs
• 1 cup Heavy cream
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and press it into a pie dish.
3. In a bowl, mix together the crab meat, chopped asparagus, eggs, heavy cream, Parmesan cheese, salt, black pepper, and garlic powder.
4. Pour the mixture into the pie crust.
5. Bake for 40 minutes or until the filling is set and the crust is golden brown.
6. Let it rest for 10 minutes before serving.
7. Enjoy your Easy Crab Asparagus Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 4g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.