Down East Crab Cakes

Crab cakes are a popular dish in the coastal regions of the United States, especially in the Chesapeake Bay area.

This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Down East Crab Cakes

Cooking Method: Frying Cuisine: American, Seafood Courses: Appetizer, Seafood Recipe Keys: Gluten Free High Protein Low Carb

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Fresh crab meat
• 3 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning
• 1 cup Saltine crackers, crushed
• 1 unit Egg, beaten
• 2 tablespoon Fresh parsley, chopped
• 2 tablespoon Vegetable oil
• 4 unit Lemon wedges

Instructions

1. In a large bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, crushed saltine crackers, beaten egg, and chopped parsley.
2. Mix well until all ingredients are evenly incorporated.
3. Form the mixture into patties, about 1/2 inch thick.
4. Heat vegetable oil in a skillet over medium heat.
5. Carefully place the crab cakes in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
6. Remove from the skillet and drain on a paper towel.
7. Serve hot with lemon wedges on the side.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 1g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.