Double Corn Cakes with Black Beans

Corn is a staple food in many cultures around the world and has been cultivated for thousands of years. It is not only delicious but also a good source of fiber and essential nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Double Corn Cakes with Black Beans

Cooking Method: Pan frying Cuisine: American, Mexican Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cornmeal
• ¹⁄₂ cup All-purpose flour
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ cup Canned corn kernels
• ¹⁄₂ cup Black beans, drained and rinsed
• ¹⁄₄ cup Green onions, chopped
• ¹⁄₄ cup Fresh cilantro, chopped
• 1 tablespoon Jalapeno pepper, seeded and finely chopped
• ¹⁄₂ cup Plant-based milk
• 1 tablespoon Lime juice
• 2 tablespoon Vegetable oil

Instructions

1. In a large bowl, combine the cornmeal, flour, baking powder, and salt.
2. Add the corn kernels, black beans, green onions, cilantro, jalapeno pepper, plant-based milk, and lime juice. Stir until well combined.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Spoon the batter onto the pan to form small cakes. Cook for 3-4 minutes on each side, until golden brown.
5. Remove the corn cakes from the pan and let them rest for 5 minutes.
6. Serve warm with your favorite salsa or guacamole. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.