Diet Friendly Tofu & Okara Yogurt Cake
Okara is a byproduct of soy milk production and is rich in fiber and protein.
This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Diet Friendly Tofu & Okara Yogurt Cake
Ingredients
Instructions
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Preheat the oven to 180°C (350°F). In a blender, combine tofu, okara, yogurt, honey, and vanilla extract. Blend until smooth. In a separate bowl, whisk together whole wheat flour, baking powder, and salt. Gradually add the dry ingredients to the blender and blend until well combined. Pour the batter into a greased cake pan. Bake for 40 minutes or until a toothpick inserted into the center comes out clean. Remove from the oven and let it cool for 30 minutes. Top with fresh berries before serving. Enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
