Crustless Spinach Pie

Spinach is a nutrient-rich leafy green vegetable packed with vitamins and minerals. It is known for its high iron content and is considered a superfood.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Crustless Spinach Pie

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 4 unit Eggs
• 150 gram Feta cheese
• 1 cup Milk
• 2 clove Garlic
• 1 unit Onion
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat olive oil and sauté the chopped onion and minced garlic until translucent.
3. Add the spinach to the pan and cook until wilted. Remove from heat and let it cool.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. Crumble the feta cheese into the egg mixture and stir well.
6. Add the cooked spinach mixture to the egg mixture and combine thoroughly.
7. Grease a pie dish and pour the mixture into it.
8. Bake in the preheated oven for 30 minutes or until the top is golden brown.
9. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 4g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.