Crab Cakes with Spicy Avocado Sauce
Crab cakes are a popular dish in coastal regions, especially in the United States.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 8 ounce Crab meat
- 1 cup Breadcrumbs
- 2 tablespoon Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 large Egg
- 1/4 cup Green onions, chopped
- 2 tablespoon Fresh parsley, chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Vegetable oil
- 1 ripe Avocado
- 1 tablespoon Lime juice
- 1/2 teaspoon Hot sauce
Instructions
- In a large bowl, combine crab meat, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, egg, green onions, parsley, salt, and black pepper. Mix well.
- Shape the mixture into patties and refrigerate for 15 minutes.
- Heat vegetable oil in a skillet over medium heat. Cook the crab cakes for 3-4 minutes on each side until golden brown.
- In a separate bowl, mash the avocado and mix in lime juice and hot sauce to make the spicy avocado sauce.
- Serve the crab cakes with the spicy avocado sauce on the side.
- Enjoy your delicious crab cakes with spicy avocado sauce!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.