Crab Cakes II

Crab cakes are a popular dish in the coastal regions of the United States, especially in Maryland where they are considered a local specialty.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Crab Cakes II

Cooking Method: Frying Cuisine: American Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Crab meat
• 3 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 large Egg
• ¹⁄₂ cup Panko breadcrumbs
• ¹⁄₄ cup Vegetable oil
• 4 piece Lemon wedges

Instructions

1. In a large bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, and black pepper. Mix well.
2. Gently fold in the egg and panko breadcrumbs until the mixture holds together.
3. Shape the mixture into patties and refrigerate for 15 minutes.
4. Heat vegetable oil in a skillet over medium heat. Fry the crab cakes until golden brown on both sides, about 3-4 minutes per side.
5. Serve hot with lemon wedges on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.