Crab Cakes from Joe’s Crab Shack

Crab cakes are a popular dish in coastal regions, especially in the United States, where they are often associated with Maryland cuisine.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Crab Cakes from Joe’s Crab Shack

Cooking Method: Frying Cuisine: American, Seafood Courses: Appetizer, Lunch, Seafood Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Fresh crab meat
• 1 cup Mayonnaise
• 2 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning
• 1 cup Panko breadcrumbs
• 1 large Egg
• 0.25 cup Green onions, chopped
• 1 tablespoon Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 cup Vegetable oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large bowl, combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, Panko breadcrumbs, egg, green onions, parsley, lemon juice, salt, and black pepper. Mix until well combined.
2. Form the mixture into patties, about 3 inches in diameter.
3. Heat vegetable oil in a skillet over medium heat. Cook the crab cakes for about 3-4 minutes on each side, until golden brown.
4. Remove the crab cakes from the skillet and let them rest for 5 minutes before serving.
5. Serve hot with your favorite dipping sauce or tartar sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.