Cow Pies

Cow pies are a traditional British dish, also known as cottage pie, which dates back to the 18th century. It was originally made with leftover roasted meat and topped with mashed potatoes as a way to use up leftovers.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Cow Pies

Cooking Method: Baking, Frying Cuisine: American, British Courses: Comfort Food, Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 2 pound Potatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Worcestershire sauce
• 2 tablespoon Tomato paste
• 1 cup Beef broth
• 2 tablespoon All-purpose flour
• 2 tablespoon Butter
• 1 cup Milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Stir in the Worcestershire sauce, tomato paste, and beef broth. Simmer for 5 minutes.
5. In a separate pot, boil the potatoes until tender. Drain and mash with butter, milk, salt, and black pepper.
6. Spread the ground beef mixture into a baking dish. Top with the mashed potatoes, spreading evenly.
7. Bake for 25-30 minutes, or until the potatoes are golden brown.
8. Let rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.