Cornish Meat Pie

Cornish Meat Pie is a traditional dish from Cornwall, England, and is often associated with miners who would bring it to work for lunch.

This is high protein and non vegetarian recipe. Dish can be prepared in 130 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Cornish Meat Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish, Pie Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 90 min Rest Time 10 min Total Time 2 hrs 10 mins

Servings: 6 Calories: 3300

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beef
• 1 medium Onion
• 2 medium Carrot
• 2 medium Potato
• 1 cup All-Purpose Flour
• 4 tablespoon Butter
• 1 cup Beef Stock
• 2 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 unit Egg
• 2 tablespoon Milk

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, cook the beef over medium heat until browned. Remove the beef from the pan and set aside.
3. In the same pan, melt 2 tablespoons of butter and sauté the onions, carrots, and potatoes until they start to soften.
4. Add the flour to the pan and cook for 1-2 minutes, stirring constantly.
5. Gradually add the beef stock and Worcestershire sauce to the pan, stirring well to combine.
6. Return the beef to the pan and season with salt and pepper. Cook for an additional 5 minutes.
7. Transfer the mixture to a pie dish.
8. In a small bowl, whisk together the egg and milk. Brush the mixture over the top of the pie.
9. Place the pie in the preheated oven and bake for 30-40 minutes, or until the crust is golden brown.
10. Remove from the oven and let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 550kcal

% Daily Value *

Total Fat 35g54%

Total Carbohydrate 40g14%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.