College Style-Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb, while Cottage Pie is made with beef. The name ‘Shepherd’s Pie’ comes from the use of lamb, which shepherds would commonly raise.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

College Style-Shepherd’s Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Ground Beef
• 1 medium-sized Onion
• 2 medium-sized Carrots
• 1 cup Frozen Peas
• 2 tablespoon Worcestershire Sauce
• 1 cup Beef Stock
• 4 large Potatoes
• 4 tablespoon Butter
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add chopped onion, diced carrots, and frozen peas to the skillet. Cook for 5 minutes.
4. Stir in Worcestershire sauce and beef stock. Simmer for 10 minutes.
5. Meanwhile, peel and dice the potatoes. Boil them in salted water until tender.
6. Drain the potatoes and mash them with butter, milk, salt, and black pepper.
7. Transfer the beef mixture to a baking dish. Spread the mashed potatoes evenly on top.
8. Bake in the preheated oven for 20-25 minutes, or until the potatoes turn golden brown.
9. Allow the Shepherd's Pie to rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.