Chickpea Pot Pie
Pot pies have been enjoyed for centuries and were a popular dish among European settlers in America.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Chickpea Pot Pie
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
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Add the carrots, peas, and potatoes to the skillet. Cook for 5 minutes.
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Stir in the flour and thyme, and cook for another 2 minutes.
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Slowly pour in the vegetable broth, stirring constantly. Cook until the mixture thickens.
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Add the chickpeas, salt, and black pepper to the skillet. Stir to combine.
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Transfer the mixture to a pie dish, and cover with the pie crust.
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Bake for 30-35 minutes, or until the crust is golden brown.
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Let the pot pie rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
