Chicken Gumbo Pot Pie

Gumbo is a popular dish in the Southern United States, particularly in Louisiana, where it is considered a cultural icon.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Chicken Gumbo Pot Pie

Cooking Method: Baking, Stewing Cuisine: American, Southern Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken
• 1 cup Onion
• 1 cup Bell pepper
• 1 cup Celery
• 2 clove Garlic
• ¹⁄₄ cup Flour
• 2 cup Chicken broth
• 2 tablespoon Tomato paste
• 1 teaspoon Cajun seasoning
• 1 teaspoon Thyme
• 2 piece Bay leaves
• 1 cup Frozen okra
• 1 sheet Puff pastry
• 1 piece Egg
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, heat oil over medium heat. Add chicken and cook until browned. Remove chicken from the pot and set aside.
3. In the same pot, add onion, bell pepper, celery, and garlic. Cook until vegetables are tender.
4. Stir in flour and cook for 1 minute. Gradually add chicken broth, tomato paste, Cajun seasoning, thyme, and bay leaves. Bring to a boil.
5. Reduce heat and simmer for 10 minutes. Stir in cooked chicken and frozen okra. Cook for an additional 5 minutes.
6. Transfer the mixture to a baking dish.
7. Roll out the puff pastry and place it over the baking dish, covering the mixture completely. Cut slits in the pastry to allow steam to escape.
8. In a small bowl, beat the egg with salt and pepper. Brush the egg mixture over the pastry.
9. Bake for 25-30 minutes, or until the pastry is golden brown.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.