Chef John’s Crab Cakes

Crab cakes are a popular dish in the coastal regions of the United States, especially in Maryland where they are considered a local specialty.

This is high protein and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Chef John’s Crab Cakes

Cooking Method: Frying Cuisine: American Courses: Appetizer, Lunch, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Crab meat
• 3 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 cup Panko breadcrumbs
• 1 cup Green onions, chopped
• 2 tablespoon Fresh parsley, chopped
• 1 unit Egg, beaten
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. In a large bowl, combine crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, Panko breadcrumbs, green onions, parsley, beaten egg, lemon juice, salt, and black pepper.
2. Mix well until all ingredients are evenly incorporated.
3. Shape the mixture into patties, about 3 inches in diameter.
4. Heat vegetable oil in a skillet over medium heat.
5. Cook the crab cakes for about 3-4 minutes on each side, or until golden brown.
6. Remove from the skillet and let them rest for 5 minutes before serving.
7. Serve hot with your favorite dipping sauce or a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.