Cheesy Cornbread Chicken Tamale Pie Casserole
Tamale pie is a popular comfort food in the United States, combining the flavors of traditional tamales with the ease of a casserole.
This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 16 ounce Chicken Breast
- 1 cup Cornbread Mix
- 1 cup Canned Corn
- 1 cup Black Beans
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- 2 unit Eggs
- 1/2 cup Milk
- 2 tablespoon Vegetable Oil
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 teaspoon Cumin
- 1/2 teaspoon Chili Powder
- 1/2 teaspoon Garlic Powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, sauté the chicken breast until cooked through. Remove from heat and shred the chicken.
- In a mixing bowl, combine the cornbread mix, eggs, milk, vegetable oil, salt, pepper, cumin, chili powder, and garlic powder. Mix well.
- In a greased casserole dish, spread half of the cornbread mixture on the bottom.
- Layer the shredded chicken, canned corn, black beans, salsa, and shredded cheddar cheese on top of the cornbread mixture.
- Pour the remaining cornbread mixture over the top.
- Bake in the preheated oven for 30-35 minutes, or until the cornbread is golden brown and cooked through.
- Let the casserole rest for 10 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.