Chard, Kale and Cheddar Phyllo Pie

Phyllo dough is a popular ingredient in Mediterranean cuisine, known for its delicate and flaky texture.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Chard, Kale and Cheddar Phyllo Pie

Cooking Method: Baking Cuisine: Greek, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Chard
• 1 bunch Kale
• 1 package Phyllo dough
• 1 cup Cheddar cheese
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 4 large Eggs
• 1 cup Milk
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
3. Add chopped chard and kale, cook until wilted. Season with salt and pepper.
4. In a mixing bowl, beat eggs and milk together.
5. Layer phyllo dough sheets in a baking dish, brushing each sheet with melted butter or olive oil.
6. Spread half of the cooked greens mixture over the phyllo dough. Sprinkle with grated cheddar cheese. Repeat the layers with the remaining greens and cheese.
7. Pour the egg mixture evenly over the top.
8. Bake for 35-40 minutes, or until the phyllo is golden brown and the filling is set.
9. Allow the pie to rest for 10 minutes before slicing. Serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.