Cauliflower Pie

Cauliflower is a versatile vegetable that can be used as a substitute for rice, pizza crust, and even mashed potatoes!

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower Pie

Cooking Method: Baking Cuisine: American, European Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 3 unit Eggs
• 200 gram Cheddar cheese
• 200 ml Milk
• 50 gram Flour
• 50 gram Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower into florets and steam them until tender.
3. In a large bowl, whisk together the eggs, milk, flour, salt, and black pepper.
4. Add the steamed cauliflower and grated cheddar cheese to the bowl and mix well.
5. Grease a pie dish with butter and pour the cauliflower mixture into it.
6. Bake in the preheated oven for 35-40 minutes, or until the pie is golden and set.
7. Let it rest for 10 minutes before serving.
8. Enjoy your delicious cauliflower pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.