Cauliflower pie

Cauliflower pie is a popular dish in many countries and can be made with various fillings and spices.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cauliflower pie

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 35 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 4 unit Eggs
• 1 cup Milk
• 100 gram Cheddar cheese
• 1 unit Onion
• 2 unit Garlic cloves
• 1 tablespoon Flour
• 2 tablespoon Butter
• 1 teaspoon Nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam or boil the cauliflower until tender, then drain and set aside.
3. In a large bowl, whisk together the eggs, milk, grated cheese, finely chopped onion, minced garlic cloves, flour, melted butter, nutmeg, salt, and black pepper.
4. Add the cooked cauliflower to the egg mixture and stir to combine.
5. Pour the mixture into a greased pie dish.
6. Bake for 35 minutes or until golden brown and set.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 24g8%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.