Cauliflower Mashed Shepherd’s Pie

Shepherd’s pie traditionally uses lamb, but this vegetarian version substitutes cauliflower for the meat, making it a healthier and lighter option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Cauliflower Mashed Shepherd’s Pie

Cooking Method: Baking, Boiling, Mashing Cuisine: American, British Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 4 medium Potatoes
• 2 large Carrots
• 1 medium Onion
• 2 clove Garlic
• 1 cup Frozen Peas
• 1 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Thyme
• 1 teaspoon Rosemary

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and boil until tender. Drain and set aside.
3. Peel and dice the potatoes, carrots, onion, and garlic.
4. In a large pot, heat olive oil and sauté the onion and garlic until softened.
5. Add the diced potatoes, carrots, and vegetable broth to the pot. Bring to a boil and simmer until the vegetables are tender.
6. In a separate pan, melt the butter and sauté the frozen peas until heated through.
7. Mash the cooked cauliflower and cooked vegetables together until smooth. Season with salt, black pepper, thyme, and rosemary.
8. Transfer the mashed mixture to a baking dish and top with the sautéed peas.
9. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
10. Let rest for 10 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.