Cauliflower Cheese Pie With Grated Potato Crust

Cauliflower is a versatile vegetable that belongs to the cruciferous family, which also includes broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower Cheese Pie With Grated Potato Crust

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 500 gram Potatoes
• 200 gram Cheddar Cheese
• 200 milliliter Milk
• 50 gram Butter
• 50 gram Flour
• 2 unit Eggs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower into small florets and boil until tender. Drain and set aside.
3. Peel and grate the potatoes. Squeeze out any excess moisture.
4. In a large bowl, combine the grated potatoes, melted butter, salt, and black pepper.
5. Press the potato mixture into the bottom and sides of a greased pie dish, forming a crust.
6. Bake the potato crust in the preheated oven for 15 minutes.
7. In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux.
8. Gradually whisk in the milk until the sauce thickens. Remove from heat.
9. Stir in the grated cheddar cheese until melted and smooth.
10. Beat the eggs in a separate bowl and gradually whisk them into the cheese sauce.
11. Add the boiled cauliflower to the cheese sauce and mix well.
12. Pour the cauliflower and cheese mixture into the baked potato crust.
13. Bake for an additional 25 minutes, or until the pie is golden brown and set.
14. Allow the pie to rest for 10 minutes before serving.
15. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.