Catalina Chicken Wings (Or Pieces)

Catalina dressing, which gives these chicken wings a unique flavor, was originally created in the 1960s by a French chef in California. It was inspired by the flavors of the Catalina Islands, hence the name.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Catalina Chicken Wings (Or Pieces)

Cooking Method: Baking Cuisine: American Courses: Appetizer, Dinner, Main Course Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Chicken wings or pieces
• 1 cup Catalina dressing
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Parsley flakes
• 1 teaspoon Salt

Instructions

1. In a large bowl, combine Catalina dressing, soy sauce, garlic powder, onion powder, black pepper, parsley flakes, and salt.
2. Add the chicken wings or pieces to the bowl and toss until well coated with the marinade.
3. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or overnight for best flavor.
4. Preheat the oven to 375°F (190°C).
5. Place the marinated chicken on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
7. Remove from the oven and let the chicken rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 22g8%

Sugars 10g

Protein 24g48%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.