Cape Breton ‘Pork Pies’

Cape Breton Pork Pies are a traditional dish from Cape Breton Island in Nova Scotia, Canada. They are known for their savory filling and flaky crust, making them a favorite comfort food in the region.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Cape Breton ‘Pork Pies’

Cooking Method: Baking Cuisine: Canadian Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 pound Pork Shoulder
• 1 medium Onion
• 1 medium Carrot
• 2 stalk Celery Stalk
• 2 clove Garlic Clove
• 2 sprig Fresh Thyme
• 1.5 cup All-Purpose Flour
• 4 tablespoon Butter
• 2 cup Chicken Stock
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 large Egg
• 1 tablespoon Water

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, combine the pork shoulder, onion, carrot, celery, garlic, and thyme. Add enough water to cover the ingredients and bring to a boil. Reduce heat and simmer for 1 hour or until the pork is tender.
3. Remove the pork from the pot and shred it using two forks. Set aside.
4. In a separate saucepan, melt the butter over medium heat. Stir in the flour until well combined.
5. Gradually whisk in the chicken stock until the mixture thickens. Season with salt and black pepper.
6. Add the shredded pork to the sauce and mix well.
7. Roll out the pie crust and line a pie dish with it.
8. Pour the pork mixture into the pie crust.
9. Roll out the remaining pie crust and place it on top of the filling. Seal the edges and cut slits in the top crust.
10. In a small bowl, beat the egg with water. Brush the egg wash over the top crust.
11. Bake in the preheated oven for 30-35 minutes or until the crust is golden brown.
12. Allow the pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 28g44%

Total Carbohydrate 32g11%

Sugars 4g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.