Buttery Whole Wheat Crab Cakes

Crab cakes are a popular dish in coastal regions, especially in the Chesapeake Bay area of the United States.

This is high protein, low carb and non vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Buttery Whole Wheat Crab Cakes

Cooking Method: Frying Cuisine: American, Seafood Courses: Appetizer, Lunch, Seafood Recipe Keys: High Protein Low Carb Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Crab meat
• 1 cup Whole wheat bread crumbs
• 1 unit Egg
• 2 tablespoon Mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoon Green onions, chopped
• 2 tablespoon Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Butter
• 2 tablespoon Olive oil

Instructions

1. In a large bowl, combine the crab meat, bread crumbs, egg, mayonnaise, Dijon mustard, green onions, parsley, lemon juice, salt, and black pepper.
2. Mix well until all ingredients are evenly incorporated.
3. Shape the mixture into 8 equal-sized patties.
4. In a large skillet, melt the butter and olive oil over medium heat.
5. Add the crab cakes to the skillet and cook for about 3-4 minutes on each side, or until golden brown.
6. Remove the crab cakes from the skillet and let them rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.