Broccoli Pie
Broccoli is a member of the cabbage family and is packed with nutrients like vitamin C, vitamin K, and fiber. It is known for its cancer-fighting properties and is a versatile vegetable that can be enjoyed in various dishes.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Broccoli
- 8 ounce Pie crust
- 1 cup Cheddar cheese
- 3 unit Eggs
- 1 cup Milk
- 1 unit Onion
- 2 clove Garlic
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat the oven to 180°C (350°F).
- Roll out the pie crust and line a pie dish with it.
- In a pan, heat olive oil and sauté the chopped onion and minced garlic until fragrant.
- Add the broccoli florets and cook for 5 minutes until slightly softened.
- In a bowl, whisk together eggs, milk, salt, and black pepper.
- Place the sautéed broccoli mixture into the pie crust.
- Pour the egg mixture over the broccoli.
- Sprinkle grated cheddar cheese on top.
- Bake in the preheated oven for 35-40 minutes until the pie is set and golden brown.
- Allow the pie to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.